Swim #1
  • 10m 59s
  • 501.00 meters
  • 02m 12s /100 meters

Nuffield 25 lengths

Swim #2
  • 02m 06s
  • 100.00 meters
  • 02m 06s /100 meters

warm down - Nuffield!

Run
  • 24m 28s
  • 5.00 kms
  • 04m 53s /KM

from school to Bogs Lane and back...easy 5k following GNR

Run
  • 1h 46m 26s
  • 21.00 kms
  • 05m 04s /KM

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England