Bike
  • 21m 21s
  • 10.00 kms
  • 28.10 KM/hr
Run
  • 11m 39s
  • 2.50 kms
  • 04m 40s /KM
Swim
  • 08m 42s
  • 400.00 meters
  • 02m 10s /100 meters

Bike #1
  • 45m
  • 17.06 kms
  • 22.75 KM/hr
Bike #2
  • 52m 04s
  • 23.44 kms
  • 27.01 KM/hr

Swim #1
  • 10m 59s
  • 501.00 meters
  • 02m 12s /100 meters

Nuffield 25 lengths

Swim #2
  • 02m 06s
  • 100.00 meters
  • 02m 06s /100 meters

warm down - Nuffield!

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England