Bike #1
  • 1h 00m
  • 24.30 kms
  • 24.30 KM/hr

Beryl Burton cycleway and Abbey Lane with Aisling, then on A59 to Flaxby, Coneythorpe (nice view of wild deer with sunset!), Arkendale, A168.

Bike #2
  • 36m
  • 14.88 kms
  • 24.80 KM/hr

Run
  • 27m 07s
  • 5.27 kms
  • 05m 08s /KM

recovering from cold

Bike
  • 21m 21s
  • 10.00 kms
  • 28.10 KM/hr
Run
  • 11m 39s
  • 2.50 kms
  • 04m 40s /KM
Swim
  • 08m 42s
  • 400.00 meters
  • 02m 10s /100 meters

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
  • London Marathon (Run)
    4/26/2020 London, England
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals