Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Ripon via Copgrove and Bishop Monkton, Studley Park, Markington, Bishop Monkton, Copgrove and home.

Run
  • 58m 15s
  • 12.26 kms
  • 04m 45s /KM

recovering from a heavy cold, had to stop twice, absolutely drained. warm afternoon.

Bike #1
  • 1h 00m
  • 24.30 kms
  • 24.30 KM/hr

Beryl Burton cycleway and Abbey Lane with Aisling, then on A59 to Flaxby, Coneythorpe (nice view of wild deer with sunset!), Arkendale, A168.

Bike #2
  • 36m
  • 14.88 kms
  • 24.80 KM/hr

Run
  • 27m 07s
  • 5.27 kms
  • 05m 08s /KM

recovering from cold

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England