Run
  • 22m 44s
  • 4.74 kms
  • 04m 47s /KM

beautiful warm evening with gorgeous sunset! Lots of hares and rabbits!!!

Run
  • 1h 42m 22s
  • 19.35 kms
  • 05m 17s /KM

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

In The Med! choppy but warm

Swim #1
  • 20m
  • 800.00 meters
  • 02m 30s /100 meters

In the Med...choppy!

Swim #2
  • 20m
  • 800.00 meters
  • 02m 30s /100 meters

evening paddle in the Med following a day out! Warm water but choppy sea.

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

In the Med! Choppy sea

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England