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Saturday - October 11

Run
  • 1h 04m
  • 12.50 kms
  • 05m 07s /KM

from Knaresborough via rugby club, farm tracks and Arkendale

Friday - October 10

Bike #1
  • 45m
  • 17.06 kms
  • 22.75 KM/hr
Bike #2
  • 1h 10m
  • 29.48 kms
  • 25.27 KM/hr

Thursday - October 9

Wednesday - October 8

Swim
  • 20m 30s
  • 1000.00 meters
  • 02m 03s /100 meters

Tuesday - October 7

Monday - October 6

Sunday - October 5

Bike
  • 2h 20m
  • 55.00 kms
  • 23.57 KM/hr

Skelton, Ripon, Studley, Markington, Bishop Monkton, Ferrensby, Arkendale, Dunsforth, Aldborough

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po's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals