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Thursday - October 16

Run
  • 36m 53s
  • 7.01 kms
  • 05m 15s /KM

intervals

Wednesday - October 15

Swim
  • 22m
  • 1000.00 meters
  • 02m 12s /100 meters

Tuesday - October 14

Monday - October 13

Sunday - October 12

Bike
  • 4h 22m
  • 104.00 kms
  • 23.82 KM/hr

Burton Leonard, Brimham Rocks, Fellbeck, Masham, Thornton Watlass, Carthorpe, Rainton, Skelton...early start after dropping Vicki at the airport (Ireland)...really cold start. Beautiful sunshine to start, foggy once I dropped down to Carthorpe.

Saturday - October 11

Run
  • 1h 04m
  • 12.50 kms
  • 05m 07s /KM

from Knaresborough via rugby club, farm tracks and Arkendale

Friday - October 10

Bike #1
  • 45m
  • 17.06 kms
  • 22.75 KM/hr
Bike #2
  • 1h 10m
  • 29.48 kms
  • 25.27 KM/hr

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po's Training Log


 October 2014 
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