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Sunday - October 5

Bike
  • 2h 20m
  • 55.00 kms
  • 23.57 KM/hr

Skelton, Ripon, Studley, Markington, Bishop Monkton, Ferrensby, Arkendale, Dunsforth, Aldborough

Saturday - October 4

Friday - October 3

Run
  • 1h 53m 51s
  • 20.00 kms
  • 05m 41s /KM

run home from school - Bogs Lane, Knaresborough, Farnham, Walkingham Hill, Staveley, Arkendale...gorgeous autumn evening with lovely sunset and geese flying south

Thursday - October 2

Wednesday - October 1

Tuesday - September 30

Bike
  • 36m 43s
  • 14.88 kms
  • 24.32 KM/hr

stuck in small chain ring!!

Monday - September 29

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po's Training Log


 October 2014 
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