Bike
  • 1h 45m
  • 40.00 kms
  • 22.86 KM/hr

To Ripon market via Skelton, back with a backpack full of carrots, potatoes, leeks and a cauliflower via Studley, Markington, Bishop Monkton and Copgrove.

Run
  • 23m 55s
  • 5.00 kms
  • 04m 46s /KM

local 5k run over bridlepaths and footpaths and a short detour to Paul's garage! Basically anti-clockwise 5k

Bike
  • 1h 00m
  • 14.00 kms
  • 14.00 KM/hr

Really gentle cycle along the banks of the Tagus in Lisbon, from Praca do Sodre (BikeIberia) to Torre de Belem, including 'nata' stop at Pasteis de Belem and viewing of Padrao dos Decobrimentos!

Run
  • 26m 03s
  • 5.03 kms
  • 05m 10s /KM

still recovering from pulled muscle in right leg, but felt much less stiff today. First run in a t-shirt this year!!!

Run
  • 29m 46s
  • 5.27 kms
  • 05m 38s /KM

very, very slow recovery from pulled muscle on a warmish Friday afternoon

po's Training Log


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Distance