Run
  • 33m 49s
  • 6.59 kms
  • 05m 07s /KM

  • RACE DAY: Virgin Money London Marathon
Run
  • 1h 10m
  • 13.50 kms
  • 05m 11s /KM

Bike
  • 30m 21s
  • 16.20 kms
  • 32.03 KM/hr

Tempo pedal to Staveley, Arkendale, A168 and back. No tri bars and first Scott cycle of the year!

Bike
  • 1h 45m
  • 40.00 kms
  • 22.86 KM/hr

To Ripon market via Skelton, back with a backpack full of carrots, potatoes, leeks and a cauliflower via Studley, Markington, Bishop Monkton and Copgrove.

Run
  • 23m 55s
  • 5.00 kms
  • 04m 46s /KM

local 5k run over bridlepaths and footpaths and a short detour to Paul's garage! Basically anti-clockwise 5k

Bike
  • 1h 00m
  • 14.00 kms
  • 14.00 KM/hr

Really gentle cycle along the banks of the Tagus in Lisbon, from Praca do Sodre (BikeIberia) to Torre de Belem, including 'nata' stop at Pasteis de Belem and viewing of Padrao dos Decobrimentos!

po's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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  • 2019 totals