Tempo pedal to Staveley, Arkendale, A168 and back. No tri bars and first Scott cycle of the year!

To Ripon market via Skelton, back with a backpack full of carrots, potatoes, leeks and a cauliflower via Studley, Markington, Bishop Monkton and Copgrove.

local 5k run over bridlepaths and footpaths and a short detour to Paul's garage! Basically anti-clockwise 5k

Really gentle cycle along the banks of the Tagus in Lisbon, from Praca do Sodre (BikeIberia) to Torre de Belem, including 'nata' stop at Pasteis de Belem and viewing of Padrao dos Decobrimentos!