Run
  • 31m 30s
  • 6.01 kms
  • 05m 14s /KM

Run
  • 33m 53s
  • 5.00 kms
  • 06m 46s /KM

Swansea bay from Verdis with amy

Run
  • 33m 49s
  • 6.59 kms
  • 05m 07s /KM

  • RACE DAY: Virgin Money London Marathon
Run
  • 1h 10m
  • 13.50 kms
  • 05m 11s /KM

Bike
  • 30m 21s
  • 16.20 kms
  • 32.03 KM/hr

Tempo pedal to Staveley, Arkendale, A168 and back. No tri bars and first Scott cycle of the year!

po's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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