Run
  • 30m 31s
  • 6.01 kms
  • 05m 04s /KM

Swim
  • 24m 30s
  • 1000.00 meters
  • 02m 27s /100 meters
Run
  • 27m 13s
  • 4.67 kms
  • 05m 49s /KM

hill reps in Grantley

Bike
  • 3h 16m
  • 80.00 kms
  • 24.49 KM/hr

Fountains, Winksley, Masham, Thornton Watless, Carthorpe, Rainton and Cundall...lovely spring day, including a cuppa and a walk around Fountains Abbey.

Bike
  • 1h 00m
  • 21.75 kms
  • 21.75 KM/hr

Rosedale to Nunnington Hall via Chimney Bank, Hutton le Hole and Kirbymoorside.

Run
  • 1h 10m 34s
  • 13.50 kms
  • 05m 13s /KM

lovely sunny spring morning

po's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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