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Thursday - May 1

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

First 500m 10'45", then some drills

Wednesday - April 30

Run
  • 28m
  • 5.27 kms
  • 05m 18s /KM

recovery run following Sunday's race. Hard work, so very slow and easy!

Tuesday - April 29

Bike #1
  • 36m 15s
  • 14.88 kms
  • -----
Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

Monday - April 28

Sunday - April 27

Run
  • 48m 41s
  • 10.00 kms
  • 04m 52s /KM

Saturday - April 26

Friday - April 25

Swim
  • 31m
  • 1200.00 meters
  • 02m 35s /100 meters

First 500m under 11 mins again! Pool quiet son did some drills!

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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