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Monday - May 12

Sunday - May 11

Bike
  • 1h 21m
  • 37.00 kms
  • 27.41 KM/hr

Intervals along Roecliffe road to Bishop Monkton, then sprinted hills to Arkendale and Aldborough.

Saturday - May 10

Run
  • 56m 21s
  • 11.29 kms
  • 04m 59s /KM

recovery from a recovery run of a recovery run!!! Went fairly easy, tried hard going uphill and go absolutely soaked!!! Post run - sat with feet up and watched Giro d'Italia in Northern Ireland...wonderful!

Friday - May 9

Thursday - May 8

Swim
  • 38m 29s
  • 1520.00 meters
  • 02m 32s /100 meters

lunchtime Nuffield swim - sore back so took it easy and put in additional distance.

Wednesday - May 7

Swim
  • 23m 27s
  • 1000.00 meters
  • 02m 21s /100 meters
Run
  • 27m 30s
  • 5.27 kms
  • 05m 13s /KM

recovery from the recovery run!!!

Tuesday - May 6

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
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