Intervals along Roecliffe road to Bishop Monkton, then sprinted hills to Arkendale and Aldborough.
recovery from a recovery run of a recovery run!!! Went fairly easy, tried hard going uphill and go absolutely soaked!!! Post run - sat with feet up and watched Giro d'Italia in Northern Ireland...wonderful!
lunchtime Nuffield swim - sore back so took it easy and put in additional distance.
recovery from the recovery run!!!
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