Swim
  • 29m 52s
  • 1200.00 meters
  • 02m 29s /100 meters

Bike
  • 1h 21m
  • 37.00 kms
  • 27.41 KM/hr

Intervals along Roecliffe road to Bishop Monkton, then sprinted hills to Arkendale and Aldborough.

Run
  • 56m 21s
  • 11.29 kms
  • 04m 59s /KM

recovery from a recovery run of a recovery run!!! Went fairly easy, tried hard going uphill and go absolutely soaked!!! Post run - sat with feet up and watched Giro d'Italia in Northern Ireland...wonderful!

Swim
  • 38m 29s
  • 1520.00 meters
  • 02m 32s /100 meters

lunchtime Nuffield swim - sore back so took it easy and put in additional distance.

Swim
  • 23m 27s
  • 1000.00 meters
  • 02m 21s /100 meters
Run
  • 27m 30s
  • 5.27 kms
  • 05m 13s /KM

recovery from the recovery run!!!

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals