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Thursday - May 15

Swim
  • 36m 39s
  • 1500.00 meters
  • 02m 27s /100 meters

Wednesday - May 14

Run
  • 43m
  • 8.60 kms
  • 05m /KM

school to Bilton Hall, Bogs Lane, old railway line and back

Tuesday - May 13

Swim
  • 29m 52s
  • 1200.00 meters
  • 02m 29s /100 meters

Monday - May 12

Sunday - May 11

Bike
  • 1h 21m
  • 37.00 kms
  • 27.41 KM/hr

Intervals along Roecliffe road to Bishop Monkton, then sprinted hills to Arkendale and Aldborough.

Saturday - May 10

Run
  • 56m 21s
  • 11.29 kms
  • 04m 59s /KM

recovery from a recovery run of a recovery run!!! Went fairly easy, tried hard going uphill and go absolutely soaked!!! Post run - sat with feet up and watched Giro d'Italia in Northern Ireland...wonderful!

Friday - May 9

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po's Training Log


 May 2014 
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