Bike #1
  • 1h 16m
  • 29.70 kms
  • 23.45 KM/hr

Late start at school following terribly busy and stressful week. Roecliffe, Markington and Ripley before cycle path to school. Beautiful, sunny morning.

Bike #2
  • 1h 07m
  • 29.48 kms
  • 26.40 KM/hr

gorgeous evening

Swim
  • 36m 39s
  • 1500.00 meters
  • 02m 27s /100 meters

Run
  • 43m
  • 8.60 kms
  • 05m /KM

school to Bilton Hall, Bogs Lane, old railway line and back

Swim
  • 29m 52s
  • 1200.00 meters
  • 02m 29s /100 meters

Bike
  • 1h 21m
  • 37.00 kms
  • 27.41 KM/hr

Intervals along Roecliffe road to Bishop Monkton, then sprinted hills to Arkendale and Aldborough.

Run
  • 56m 21s
  • 11.29 kms
  • 04m 59s /KM

recovery from a recovery run of a recovery run!!! Went fairly easy, tried hard going uphill and go absolutely soaked!!! Post run - sat with feet up and watched Giro d'Italia in Northern Ireland...wonderful!

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals