Run
  • 53m 21s
  • 10.03 kms
  • 05m 19s /KM

22 degrees, post SLT day at Markenfield. Good recovery run from Driffield Tri on Sunday

Swim
  • 08m 32s
  • 400.00 meters
  • 02m 08s /100 meters
Bike
  • 33m 19s
  • 18.00 kms
  • 32.42 KM/hr
Run
  • 23m 56s
  • 5.00 kms
  • 04m 47s /KM

Bike #1
  • 1h 16m
  • 29.70 kms
  • 23.45 KM/hr

Late start at school following terribly busy and stressful week. Roecliffe, Markington and Ripley before cycle path to school. Beautiful, sunny morning.

Bike #2
  • 1h 07m
  • 29.48 kms
  • 26.40 KM/hr

gorgeous evening

Swim
  • 36m 39s
  • 1500.00 meters
  • 02m 27s /100 meters

Run
  • 43m
  • 8.60 kms
  • 05m /KM

school to Bilton Hall, Bogs Lane, old railway line and back

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England