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Tuesday - May 20

Run
  • 53m 21s
  • 10.03 kms
  • 05m 19s /KM

22 degrees, post SLT day at Markenfield. Good recovery run from Driffield Tri on Sunday

Monday - May 19

Sunday - May 18

Swim
  • 08m 32s
  • 400.00 meters
  • 02m 08s /100 meters
Bike
  • 33m 19s
  • 18.00 kms
  • 32.42 KM/hr
Run
  • 23m 56s
  • 5.00 kms
  • 04m 47s /KM

Saturday - May 17

Friday - May 16

Bike #1
  • 1h 16m
  • 29.70 kms
  • 23.45 KM/hr

Late start at school following terribly busy and stressful week. Roecliffe, Markington and Ripley before cycle path to school. Beautiful, sunny morning.

Bike #2
  • 1h 07m
  • 29.48 kms
  • 26.40 KM/hr

gorgeous evening

Thursday - May 15

Swim
  • 36m 39s
  • 1500.00 meters
  • 02m 27s /100 meters

Wednesday - May 14

Run
  • 43m
  • 8.60 kms
  • 05m /KM

school to Bilton Hall, Bogs Lane, old railway line and back

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
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