Run
  • 23m 31s
  • 4.74 kms
  • 04m 57s /KM

Run
  • 53m 21s
  • 10.03 kms
  • 05m 19s /KM

22 degrees, post SLT day at Markenfield. Good recovery run from Driffield Tri on Sunday

Swim
  • 08m 32s
  • 400.00 meters
  • 02m 08s /100 meters
Bike
  • 33m 19s
  • 18.00 kms
  • 32.42 KM/hr
Run
  • 23m 56s
  • 5.00 kms
  • 04m 47s /KM

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals