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Friday - May 30

Run
  • 1h 49m
  • 20.56 kms
  • 05m 18s /KM

warm afternoon - hard work. Good prep for Freckleton, though!

Thursday - May 29

Swim
  • 18m 28s
  • 892.00 meters
  • 02m 04s /100 meters

14 degree water. First open water swim this year.

Wednesday - May 28

Run
  • 25m 23s
  • 5.27 kms
  • 04m 48s /KM

heavy rain!!!

Tuesday - May 27

Monday - May 26

Run
  • 33m 55s
  • 6.59 kms
  • 05m 08s /KM

Sunday - May 25

Saturday - May 24

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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