Bike
  • 44m
  • 21.00 kms
  • 28.64 KM/hr

intervals (1xmin, 1xmin rest), Roecliffe, Bishop Monkton, Copgrove

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

First 500m 10'45", then some drills

Run
  • 28m
  • 5.27 kms
  • 05m 18s /KM

recovery run following Sunday's race. Hard work, so very slow and easy!

Bike #1
  • 36m 15s
  • 14.88 kms
  • -----
Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals