po

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Tuesday - May 6

Monday - May 5

Sunday - May 4

Saturday - May 3

Bike
  • 44m
  • 21.00 kms
  • 28.64 KM/hr

intervals (1xmin, 1xmin rest), Roecliffe, Bishop Monkton, Copgrove

Friday - May 2

Thursday - May 1

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

First 500m 10'45", then some drills

Wednesday - April 30

Run
  • 28m
  • 5.27 kms
  • 05m 18s /KM

recovery run following Sunday's race. Hard work, so very slow and easy!

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals