po

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Thursday - May 8

Swim
  • 38m 29s
  • 1520.00 meters
  • 02m 32s /100 meters

lunchtime Nuffield swim - sore back so took it easy and put in additional distance.

Wednesday - May 7

Swim
  • 23m 27s
  • 1000.00 meters
  • 02m 21s /100 meters
Run
  • 27m 30s
  • 5.27 kms
  • 05m 13s /KM

recovery from the recovery run!!!

Tuesday - May 6

Monday - May 5

Sunday - May 4

Saturday - May 3

Bike
  • 44m
  • 21.00 kms
  • 28.64 KM/hr

intervals (1xmin, 1xmin rest), Roecliffe, Bishop Monkton, Copgrove

Friday - May 2

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po's Training Log


 May 2014 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
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Volume

Time
Distance

Upcoming races

  • Big Half (Run)
    3/1/2020 London, England
    1 members
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
    1 members
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
    1 members
show more races (7)   

Totals