po

my training blog my training calendar my training reportsPlanned training log
print

Thursday - May 8

Swim
  • 38m 29s
  • 1520.00 meters
  • 02m 32s /100 meters

lunchtime Nuffield swim - sore back so took it easy and put in additional distance.

Wednesday - May 7

Swim
  • 23m 27s
  • 1000.00 meters
  • 02m 21s /100 meters
Run
  • 27m 30s
  • 5.27 kms
  • 05m 13s /KM

recovery from the recovery run!!!

Tuesday - May 6

Monday - May 5

Sunday - May 4

Saturday - May 3

Bike
  • 44m
  • 21.00 kms
  • 28.64 KM/hr

intervals (1xmin, 1xmin rest), Roecliffe, Bishop Monkton, Copgrove

Friday - May 2

show more

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals