Swim
  • 38m 29s
  • 1520.00 meters
  • 02m 32s /100 meters

lunchtime Nuffield swim - sore back so took it easy and put in additional distance.

Swim
  • 23m 27s
  • 1000.00 meters
  • 02m 21s /100 meters
Run
  • 27m 30s
  • 5.27 kms
  • 05m 13s /KM

recovery from the recovery run!!!

Bike
  • 44m
  • 21.00 kms
  • 28.64 KM/hr

intervals (1xmin, 1xmin rest), Roecliffe, Bishop Monkton, Copgrove

po's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England