Run
  • 1h 53m 35s
  • 21.00 kms
  • 05m 25s /KM

Swim
  • 1h 05m 53s
  • 3091.00 meters
  • 02m 08s /100 meters

first time I've done the islands three times, so rates as longest ever swim. Pleased about that! lake was quite choppy on way back (each time!!!)

Run
  • 27m 13s
  • 5.27 kms
  • 05m 09s /KM

Run
  • 31m 09s
  • 6.01 kms
  • 05m 10s /KM

po's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals