po

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Friday - June 27

Thursday - June 26

Run
  • 27m 34s
  • 5.27 kms
  • 05m 13s /KM

terribly stressful day - can't remember the run so it must have done me good!!!

Wednesday - June 25

Tuesday - June 24

Monday - June 23

Sunday - June 22

Run
  • 1h 53m 35s
  • 21.00 kms
  • 05m 25s /KM

Saturday - June 21

Swim
  • 1h 05m 53s
  • 3091.00 meters
  • 02m 08s /100 meters

first time I've done the islands three times, so rates as longest ever swim. Pleased about that! lake was quite choppy on way back (each time!!!)

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po's Training Log


 June 2014 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals