Run
  • 27m 34s
  • 5.27 kms
  • 05m 13s /KM

terribly stressful day - can't remember the run so it must have done me good!!!

Run
  • 1h 53m 35s
  • 21.00 kms
  • 05m 25s /KM

Swim
  • 1h 05m 53s
  • 3091.00 meters
  • 02m 08s /100 meters

first time I've done the islands three times, so rates as longest ever swim. Pleased about that! lake was quite choppy on way back (each time!!!)

po's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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