pre-meeting run...recovery from last Friday's 20k!!! warm evening.
Burton Leonard, Markington, Fountains, Grewelthorpe, Kell Bank, Masham, Nosterfeld, Wath and finish in Ripon.
first time round the lake this year
warm afternoon - hard work. Good prep for Freckleton, though!
14 degree water. First open water swim this year.
heavy rain!!!
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