Swim
  • 30m 32s
  • 1528.00 meters
  • 02m /100 meters

choppy!

Run
  • 43m
  • 8.59 kms
  • 05m /KM

pre-meeting run...recovery from last Friday's 20k!!! warm evening.

Bike
  • 2h 46m
  • 60.00 kms
  • 21.69 KM/hr

Burton Leonard, Markington, Fountains, Grewelthorpe, Kell Bank, Masham, Nosterfeld, Wath and finish in Ripon.

Swim
  • 31m 34s
  • 1528.00 meters
  • 02m 04s /100 meters

first time round the lake this year

Run
  • 1h 49m
  • 20.56 kms
  • 05m 18s /KM

warm afternoon - hard work. Good prep for Freckleton, though!

po's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
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