Bike
  • 1h 11m 03s
  • 40.00 kms
  • 33.78 KM/hr
Run
  • 41m 52s
  • 8.00 kms
  • 05m 14s /KM
Swim
  • 32m 26s
  • 1500.00 meters
  • 02m 10s /100 meters

Bike #1
  • 42m 08s
  • 17.06 kms
  • 24.29 KM/hr
Bike #2
  • 55m
  • 23.44 kms
  • 25.57 KM/hr

Swim
  • 30m 32s
  • 1528.00 meters
  • 02m /100 meters

choppy!

Run
  • 43m
  • 8.59 kms
  • 05m /KM

pre-meeting run...recovery from last Friday's 20k!!! warm evening.

po's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals