Bike
  • 4h 25m 56s
  • 110.00 kms
  • 24.82 KM/hr

Swim
  • 1h 26m 42s
  • 3800.00 meters
  • 02m 17s /100 meters

Run
  • 27m 34s
  • 5.27 kms
  • 05m 13s /KM

terribly stressful day - can't remember the run so it must have done me good!!!

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals