po

my training blog my training calendar my training reportsPlanned training log
print

Saturday - July 12

Swim
  • 27m 53s
  • 1500.00 meters
  • 01m 52s /100 meters

first leg of relay team in Ripon Tri

Friday - July 11

Run
  • 27m 19s
  • 5.27 kms
  • 05m 11s /KM

Thursday - July 10

Wednesday - July 9

Tuesday - July 8

Bike #1
  • 35m 30s
  • 14.88 kms
  • 25.15 KM/hr
Bike #2
  • 28m 20s
  • 14.88 kms
  • 31.51 KM/hr

Monday - July 7

Run
  • 31m
  • 6.01 kms
  • 05m 09s /KM

lovely leg stretcher after sitting at desk all day!!!

Sunday - July 6

Bike #1
  • 1h 00m
  • 20.00 kms
  • 20.00 KM/hr

to Flaxby to watch le Tour and back

Bike #2
  • 1h 15m
  • 27.00 kms
  • 21.60 KM/hr

To Ripon (Langthorpe) and back (Bishop Monkton/ Copgrove)

show more

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals