Run
  • 51m 30s
  • 10.54 kms
  • 04m 53s /KM

tired after Ripon tri day yesterday, so found run hard work. warm afternoon, too!

Swim
  • 27m 53s
  • 1500.00 meters
  • 01m 52s /100 meters

first leg of relay team in Ripon Tri

Run
  • 27m 19s
  • 5.27 kms
  • 05m 11s /KM

Bike #1
  • 35m 30s
  • 14.88 kms
  • 25.15 KM/hr
Bike #2
  • 28m 20s
  • 14.88 kms
  • 31.51 KM/hr

Run
  • 31m
  • 6.01 kms
  • 05m 09s /KM

lovely leg stretcher after sitting at desk all day!!!

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • Swansea Half Marathon (Run)
    6/14/2020 Swansea, Wales
  • Bantham Swoosh (Swim)
    7/4/2020 Bantham, England
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals