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Saturday - July 19

Swim
  • 32m 08s
  • 1609.34 meters
  • 02m /100 meters

Friday - July 18

Bike #1
  • 35m 55s
  • 14.88 kms
  • 24.86 KM/hr

last day of summer term - turned up to find the downstairs of school flooded!!!

Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

warm afternoon to finish the summer term!

Thursday - July 17

Swim
  • 28m 09s
  • 1528.00 meters
  • 01m 51s /100 meters

Wednesday - July 16

Tuesday - July 15

Run
  • 30m 07s
  • 6.01 kms
  • 05m /KM

lovely warm 'working at home' morning run

Monday - July 14

Sunday - July 13

Run
  • 51m 30s
  • 10.54 kms
  • 04m 53s /KM

tired after Ripon tri day yesterday, so found run hard work. warm afternoon, too!

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po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Bantham Swoosh (Swim)
    7/4/2020 Bantham, England
    1 members
  • London Triathlon (Triathlon)
    8/9/2020 London, England
    1 members
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
    1 members
show more races (1)   

Totals

  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals