Run
  • 23m 40s
  • 5.27 kms
  • 04m 29s /KM

Swim
  • 32m 08s
  • 1609.34 meters
  • 02m /100 meters

Bike #1
  • 35m 55s
  • 14.88 kms
  • 24.86 KM/hr

last day of summer term - turned up to find the downstairs of school flooded!!!

Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

warm afternoon to finish the summer term!

Swim
  • 28m 09s
  • 1528.00 meters
  • 01m 51s /100 meters

Run
  • 30m 07s
  • 6.01 kms
  • 05m /KM

lovely warm 'working at home' morning run

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals