Took car to North Eastern Tyres (Knaresborough) for oil change & wipers, left car & cycled home via Goldsborough, Flaxby, Arkendale, Dunsforths, Aldborough..then back to garage via Staveley, Arkendale, Flaxby ...really warm afternoon
Swim
1h 00m
3000.00 meters
02m /100 meters
three laps to first island, then a few hundred metres without the wetsuit!!!