Run
  • 1h 44m
  • 17.60 kms
  • 05m 54s /KM

Out of the Ark(endale) plus a circuit of Arkendale and circuit of 'pre race 5k'...very hot afternoon

Bike
  • 1h 23m
  • 39.00 kms
  • 28.19 KM/hr

Took car to North Eastern Tyres (Knaresborough) for oil change & wipers, left car & cycled home via Goldsborough, Flaxby, Arkendale, Dunsforths, Aldborough..then back to garage via Staveley, Arkendale, Flaxby ...really warm afternoon

Swim
  • 1h 00m
  • 3000.00 meters
  • 02m /100 meters

three laps to first island, then a few hundred metres without the wetsuit!!!

Bike
  • 1h 00m
  • 29.00 kms
  • 29.00 KM/hr

to Roecliffe, Bishop Monkton - minute intervals, then hill efforts to Arkendale

Run
  • 23m 40s
  • 5.27 kms
  • 04m 29s /KM

Swim
  • 32m 08s
  • 1609.34 meters
  • 02m /100 meters

Bike #1
  • 35m 55s
  • 14.88 kms
  • 24.86 KM/hr

last day of summer term - turned up to find the downstairs of school flooded!!!

Bike #2
  • 1h 05m
  • 29.48 kms
  • 27.21 KM/hr

warm afternoon to finish the summer term!

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals