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Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Bike
  • 3h 32m
  • 90.00 kms
  • 25.47 KM/hr

To Sutton Bank visitor centre via Sessay and Kilburn, back via Wass, Coxwold, Sessay, then Cundall, Roecliffe and Bishop Monkton.

Thursday - July 24

Run
  • 1h 44m
  • 17.60 kms
  • 05m 54s /KM

Out of the Ark(endale) plus a circuit of Arkendale and circuit of 'pre race 5k'...very hot afternoon

Wednesday - July 23

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po's Training Log


 July 2014 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals