Picked up hire bike from Lisieux and rode home via Glos, then took long route to Courtonne.

To Sutton Bank visitor centre via Sessay and Kilburn, back via Wass, Coxwold, Sessay, then Cundall, Roecliffe and Bishop Monkton.

Out of the Ark(endale) plus a circuit of Arkendale and circuit of 'pre race 5k'...very hot afternoon