Run
  • 44m
  • 7.44 kms
  • 05m 54s /KM

gentle run with VIcki accompanying by bike

Bike
  • 1h 00m
  • 25.00 kms
  • 25.00 KM/hr

Picked up hire bike from Lisieux and rode home via Glos, then took long route to Courtonne.

Bike
  • 3h 32m
  • 90.00 kms
  • 25.47 KM/hr

To Sutton Bank visitor centre via Sessay and Kilburn, back via Wass, Coxwold, Sessay, then Cundall, Roecliffe and Bishop Monkton.

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England