Bike #1
  • 40m
  • 14.88 kms
  • 22.32 KM/hr
Bike #2
  • 1h 13m
  • 29.00 kms
  • 23.84 KM/hr

From school. First to The Stray to see all the pre-Tour excitement, then out past Winsdor House, Killinghall, Nidd hall...very, very wet!!!

Swim
  • 27m 37s
  • 1528.00 meters
  • 01m 48s /100 meters

Run
  • 39m 30s
  • 8.25 kms
  • 04m 47s /KM

working at home - lovely warm morning and an escape from the stress at work

Bike
  • 4h 25m 56s
  • 110.00 kms
  • 24.82 KM/hr

Swim
  • 1h 26m 42s
  • 3800.00 meters
  • 02m 17s /100 meters

po's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals