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Tuesday - July 8

Bike #1
  • 35m 30s
  • 14.88 kms
  • 25.15 KM/hr
Bike #2
  • 28m 20s
  • 14.88 kms
  • 31.51 KM/hr

Monday - July 7

Run
  • 31m
  • 6.01 kms
  • 05m 09s /KM

lovely leg stretcher after sitting at desk all day!!!

Sunday - July 6

Bike #1
  • 1h 00m
  • 20.00 kms
  • 20.00 KM/hr

to Flaxby to watch le Tour and back

Bike #2
  • 1h 15m
  • 27.00 kms
  • 21.60 KM/hr

To Ripon (Langthorpe) and back (Bishop Monkton/ Copgrove)

Saturday - July 5

Bike
  • 2h 00m
  • 26.00 kms
  • 13.00 KM/hr

To Tour de France viewpoint opposite Markenfield Hall - with Vicki. There via Roecliffe and back via Burton Leonard

Friday - July 4

Bike #1
  • 40m
  • 14.88 kms
  • 22.32 KM/hr
Bike #2
  • 1h 13m
  • 29.00 kms
  • 23.84 KM/hr

From school. First to The Stray to see all the pre-Tour excitement, then out past Winsdor House, Killinghall, Nidd hall...very, very wet!!!

Thursday - July 3

Swim
  • 27m 37s
  • 1528.00 meters
  • 01m 48s /100 meters

Wednesday - July 2

Run
  • 39m 30s
  • 8.25 kms
  • 04m 47s /KM

working at home - lovely warm morning and an escape from the stress at work

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po's Training Log


 July 2014 
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