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Thursday - August 14

Wednesday - August 13

Run
  • 26m
  • 4.74 kms
  • 05m 29s /KM

gentle post tri run...lots of aches and pains

Tuesday - August 12

Swim
  • 49m 30s
  • 2300.00 meters
  • 02m 09s /100 meters

three times to first island and back - tried to go round but ended up breast-stroking through dense weeds...lovely!!!

Monday - August 11

Sunday - August 10

Bike
  • 1h 08m 30s
  • 40.00 kms
  • 35.04 KM/hr
Run
  • 53m 59s
  • 10.00 kms
  • 05m 24s /KM
Swim
  • 26m 35s
  • 1500.00 meters
  • 01m 46s /100 meters

Saturday - August 9

Friday - August 8

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po's Training Log


 August 2014 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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