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Thursday - August 14

Wednesday - August 13

Run
  • 26m
  • 4.74 kms
  • 05m 29s /KM

gentle post tri run...lots of aches and pains

Tuesday - August 12

Swim
  • 49m 30s
  • 2300.00 meters
  • 02m 09s /100 meters

three times to first island and back - tried to go round but ended up breast-stroking through dense weeds...lovely!!!

Monday - August 11

Sunday - August 10

Bike
  • 1h 08m 30s
  • 40.00 kms
  • 35.04 KM/hr
Run
  • 53m 59s
  • 10.00 kms
  • 05m 24s /KM
Swim
  • 26m 35s
  • 1500.00 meters
  • 01m 46s /100 meters

Saturday - August 9

Friday - August 8

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po's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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Volume

Time
Distance

Upcoming races

  • Big Half (Run)
    3/1/2020 London, England
    1 members
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
    1 members
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
    1 members
show more races (7)   

Totals