Run
  • 1h 56m 35s
  • 20.78 kms
  • 05m 36s /KM

Ripon Canal basin, via Littlethorpe, then the usual route home along river, up to Copgrove then through Staveley.

Run
  • 26m
  • 4.74 kms
  • 05m 29s /KM

gentle post tri run...lots of aches and pains

Swim
  • 49m 30s
  • 2300.00 meters
  • 02m 09s /100 meters

three times to first island and back - tried to go round but ended up breast-stroking through dense weeds...lovely!!!

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals