Run
  • 52m 01s
  • 10.03 kms
  • 05m 17s /KM

run as pyramid intervals (up to 4 mins)

Swim
  • 1h 38m 55s
  • 4400.00 meters
  • 02m 15s /100 meters

11 laps of Allerthorpe Lake. Heavy rain to start!

Run
  • 1h 56m 35s
  • 20.78 kms
  • 05m 36s /KM

Ripon Canal basin, via Littlethorpe, then the usual route home along river, up to Copgrove then through Staveley.

Run
  • 26m
  • 4.74 kms
  • 05m 29s /KM

gentle post tri run...lots of aches and pains

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
  • London Marathon (Run)
    4/26/2020 London, England
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals