Swim
  • 42m 30s
  • 2000.00 meters
  • 02m 08s /100 meters

5 laps at allerthorpe

Run
  • 48m 46s
  • 9.20 kms
  • 05m 18s /KM

slow run as tired after yesterday's 100k on the bike

Bike
  • 4h 18m
  • 102.00 kms
  • 23.72 KM/hr

Topcliffe, Sowerby, Upsall, Boltby Bank, Sutton Bank visitor Centre, Oldstead, Wass Bank, Bylands Abbey, Sessay, Cundall, Skelton on Ure

Run
  • 52m 01s
  • 10.03 kms
  • 05m 17s /KM

run as pyramid intervals (up to 4 mins)

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
  • London Marathon (Run)
    4/26/2020 London, England
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals