Run
  • 30m
  • 6.15 kms
  • 04m 52s /KM

Swim
  • 42m 30s
  • 2000.00 meters
  • 02m 08s /100 meters

5 laps at allerthorpe

Run
  • 48m 46s
  • 9.20 kms
  • 05m 18s /KM

slow run as tired after yesterday's 100k on the bike

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals