Run
  • 30m
  • 6.15 kms
  • 04m 52s /KM

Swim
  • 42m 30s
  • 2000.00 meters
  • 02m 08s /100 meters

5 laps at allerthorpe

Run
  • 48m 46s
  • 9.20 kms
  • 05m 18s /KM

slow run as tired after yesterday's 100k on the bike

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • Run Through Hyde Park (Run)
    4/18/2020 London, England