po
Sunday - August 31

Bike
- 2h 37m 24s
- 90.00 kms
- 34.31 KM/hr


Run
- 2h 19m 39s
- 21.00 kms
- 06m 39s /KM


Swim
- 39m 57s
- 1900.00 meters
- 02m 06s /100 meters

- RACE DAY: Rubicon Middle Distance
Friday - August 29
Thursday - August 28
Wednesday - August 27
Monday - August 25
po's Training Log 
Volume
Time
Distance
Upcoming races
- London Asics 10k (Run)7/10/2022 London, England
- London Triathlon (Triathlon)8/7/2022 London, England
- The Big Half (Run)9/4/2022 London, England