po

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Sunday - August 31

Bike
  • 2h 37m 24s
  • 90.00 kms
  • 34.31 KM/hr
Run
  • 2h 19m 39s
  • 21.00 kms
  • 06m 39s /KM
Swim
  • 39m 57s
  • 1900.00 meters
  • 02m 06s /100 meters

Saturday - August 30

Run
  • 20m
  • 3.85 kms
  • 05m 11s /KM

Friday - August 29

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

Run
  • 30m
  • 6.15 kms
  • 04m 52s /KM

Monday - August 25

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po's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • London Asics 10k (Run)
    7/10/2022 London, England
    1 members
  • London Triathlon (Triathlon)
    8/7/2022 London, England
    1 members
  • The Big Half (Run)
    9/4/2022 London, England
    1 members
show more races (1)   

Totals