Bike
  • 2h 37m 24s
  • 90.00 kms
  • 34.31 KM/hr
Run
  • 2h 19m 39s
  • 21.00 kms
  • 06m 39s /KM
Swim
  • 39m 57s
  • 1900.00 meters
  • 02m 06s /100 meters

Run
  • 20m
  • 3.85 kms
  • 05m 11s /KM

Run
  • 30m
  • 6.15 kms
  • 04m 52s /KM

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Run Through Victoria Park (Run)
    2/8/2020 London, England
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals