Bike
  • 3h 00m
  • 70.00 kms
  • 23.33 KM/hr

St Germain, La Vespiere, la Chapelle Gauthier, Broglie, Grandcamp, Drucourt, Thiberville, Courtonne, St Mards de Fresne

Run
  • 29m 15s
  • 6.17 kms
  • 04m 44s /KM

Bike
  • 2h 00m
  • 47.87 kms
  • 23.93 KM/hr

Run
  • 44m
  • 7.44 kms
  • 05m 54s /KM

gentle run with VIcki accompanying by bike

Bike
  • 1h 00m
  • 25.00 kms
  • 25.00 KM/hr

Picked up hire bike from Lisieux and rode home via Glos, then took long route to Courtonne.

po's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals