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Sunday - September 14

Swim
  • 1h 47m 01s
  • 5000.00 meters
  • 02m 08s /100 meters

Saturday - September 13

Friday - September 12

Bike #1
  • 42m
  • 17.06 kms
  • 24.37 KM/hr
Bike #2
  • 1h 20m
  • 33.00 kms
  • 24.75 KM/hr

Thursday - September 11

Run
  • 25m 14s
  • 4.74 kms
  • 05m 19s /KM

Incredibly tired, but such a glorious evening I had to get out. So worth it!

Wednesday - September 10

Tuesday - September 9

Monday - September 8

Bike #1
  • 1h 40m
  • 36.00 kms
  • 21.60 KM/hr

To Ripon Racecourse - no course taking place so continued to school via Studley Park and Ripley.

Bike #2
  • 35m
  • 14.88 kms
  • 25.51 KM/hr
Swim
  • 1h 04m
  • 2800.00 meters
  • 02m 17s /100 meters

7 laps at Allerthorpe

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po's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
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