Run
  • 42m 30s
  • 8.59 kms
  • 04m 56s /KM

late meeting at school

Swim
  • 1h 47m 01s
  • 5000.00 meters
  • 02m 08s /100 meters

Bike #1
  • 42m
  • 17.06 kms
  • 24.37 KM/hr
Bike #2
  • 1h 20m
  • 33.00 kms
  • 24.75 KM/hr

Run
  • 25m 14s
  • 4.74 kms
  • 05m 19s /KM

Incredibly tired, but such a glorious evening I had to get out. So worth it!

po's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance